Achieving Personal Balance

Achieving Personal Balance (APB) teaches Veterans behavioral, social, and cognitive coping strategies to address stressful situations at home, work, and interpersonal relationships through a combination of brief presentations, small and large group discussions, and experiential exercises. APB covers topics such as, healthy coping strategies vs. unhealthy coping strategies, positive self-talk, social support, healthy eating and exercise, and substance use and abuse.

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